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Monday, February 21, 2005

Letting Go of Anger

Steps in Letting Go of Anger

Many of us experience anger. Some people can let it go after a short time, and some people may hold onto for a long time. I see anger as an invisible black line that you send to the person you are angry with, and sometimes, if you are both angry with each other, that black invisible line is sent back, keeping both people linked together in an endless black circle, until it is broken. What are the steps you can take to break that link, and what happens when you do? First let’s discuss what anger is.

Anger attracts more anger. When you are angry, you will attract more angry situations in your life. Darkness seeks darkness. Anger is one of the most damaging emotions to the physical body. Anger hurts your heart spiritually and physically, and closes it off from being able to experience love in other areas of your life. It can eventually over a period of time lead to a physical illness.

Feel It.

Are you allowed to be angry? Yes. Be angry, express your feelings, write them down, and then rip up the paper and throw it away. Say the words out loud to yourself, WITHOUT personally attacking the other person.

Give yourself a certain amount of time that you will allow yourself to be angry. Try to understand your situation, realize that this person that you are angry with on this earth plane may be here to help you learn a valuable lesson in life. Knowing that you may be learning a lesson, will help towards acceptance. You may then begin to ask yourself, what is my lesson? Are you so angry that you cannot forgive this person? If you answered yes, then it could be a lesson in forgiveness. Are you so angry that you can not feel any compassion towards this person? You may need to be more compassionate towards someone who may be worst off than you emotionally or spiritually.

Let It Go

Once you have expressed yourself, you must now learn how to LET IT GO. Letting go of anger can be done in a couple of ways. One way is to forgive yourself for being angry. Tell yourself “I forgive myself for being angry” every time you feel guilty about having such an emotion.

Secondly, try sitting quietly by yourself, breath in 3 deep breaths. Relax. Put a loving, healing white light around yourself, by repeating, “White Light of the Highest Order under the Protection of Archangel Michael” say this three times while picturing the white light swirling around your body starting from your feet and moving up towards your head in a counter-clockwise motion. Once you have brought in the loving light of the Universe, you can then send this white light on to the person you are connected to in anger to help break the invisible black line that binds you together. It is especially hard to do when you are angry, but that is when it works the best. Now picture that person in your mind, then send them the same white light and the same verse “White Light of the Highest Order under the Protection of Archangel Michael” do that while putting the white light around them starting at their feet, swirling up around them up through the top of their heads in a counter-clockwise motion.

You may begin to feel the release, a peacefulness with surround you. The other person may disappear from your life, or you can turn it around so that you may begin to be together again in a more meaningful way. Do this even when everything in your body and mind is telling you that the other person does not deserve to be forgiven. Because in the end, it is all being done to help YOU! Releasing you from the invisible dark line that binds you to this other person. If you can get to the point where you can do this WHILE you are arguing, you may be amazed to see how the other person may stop arguing mid-sentence, or the argument may stop as soon as it starts.

You should do it because you are trying to be a better person. Because the other person may be worse off than yourself, and not know how to forgive and love. Maybe nobody taught them. Maybe they were unloved, had unknown hateful things said to them as a child. They have grown up angry and confused and wanting to take it out on someone and that someone just happens to be you.

Repeat the following line every time the issue of anger towards another person comes up in you, even if you don’t believe it, sooner or later it may actually happen “I forgive (name) for what they have done”. Make a conscious decision that you will forgive them. By continuing to send out this positive affirmation you may come to the day where it happens, that today is the day, and you release the anger. You may even be able to thank them silently for the lesson. Peace will pervade you, you silently realized what it is all about, and you finally get IT. Love and Forgiveness.

Healing Stones for Anger:

Seven Chakra Bead Bracelet: Garnet, Blue Lace Agate

Tumbled Stones: Hematite, Carnelian, Tiger’s Eye Ruby.

Be Well

Monday, February 07, 2005


I am an empath who got started down the path of hands-on-healing by myself. It began with a strong desire to help my children with their various sicknesses and that was how it started for me. I had been going to see someone for my health problem, she does hair analysis along with homeopathic remedies. I told her how helpless I felt about not being able to help my young children, and because she knew me and my history, she told me she knew I could do hands-on-healing. First she gave me something to say before I started, to protection myself and to channel the white light, and then she told me to position my hands above the problem area.

I begin by kneeling next to the person laying down on the floor and hold my hands upwards with my first finger and thumb touching each other. I take 3 deep breaths to get myself focused on what I am going to do. At that point I begin to feel the energy flowing through my hands and body. For some reason the kneeling position creates the strongest energy for me, not that I can't do it any position, but I believe in the kneeling position all your chakra’s are aligned.

I picture a white light swirling around me starting from my feet and going up to my head. I say to myself "Divine Light of the Highest Order under the Protection of Archangel Michael" 3 times. It brings in the "good light" and Archangel Michael to protect you. I invite my spirit guides and guardian angels into the session, and then I invite the persons spirit guides and guardian angels into the healing session (I say it just that simply).

I work on the aura level, which means that I can sense with my hands, where the energy field is a few inches above the person’s body. I start by passing my hands over the body several times (sweeping motion), starting from the head and moving to the feet. I believe this smoothes out the aura, and relaxes the person who is being worked on.

I then begin by placing my hands above the head and slowly move towards the person's feet, making only one pass of the hands. I will stop only when my hands "feel" a spot where there is energy. I stay in that spot until I feel like it has "cleared" or that I get the feeling that I am done for now. When I get the sensation that the energy spot or chakra has "cleared" it's almost as if a breeze has blown between my hands and the person. Other times, the energy spot or chakra may not be "cleared" but I get the feeling that that is enough for now and move on. You don't want to "push" the person beyond what they are capable of handling. I end at the soles of the feet.

Sometimes I get a pulsing sensation going between my two hands, sometimes it is just a warm sensation, other times, the energy feels "stuck" and so I will move my hands in a circular motion above the area to get the energy moving and then will stop and hold my hands still again. I am also able to "see" things sometimes when working on people and ask for their permission to tell them what I see.

When I am done with the one pass of my hands-on-healing from head to toe, I will go back to the head and brush down the aura a few inches above the body by using a sweeping motion towards to feet, approximately 3 times picturing a white protection light as I finish.

In the beginning, I did not have anyone to help me, so I read a few books, one of them is Healing with Gemstones and Crystals by Diane Stein. I learned to use healing crystals for a layout along with the hands-on-healing. What the book could not tell me, I had to learn by doing. Fortunately there were a few enlightened souls who could tell me what I was doing wrong and who could help correct themselves. On the first two people who let me do a hands-on-healing I made 3 passes over the body, and that was just too much energy for them to handle, it opened up the energy or chakra spot too much. At first I would also "push the energy" instead of letting myself be the vessel and let the energy flow, and that is not a good thing to do either.

It is still sometimes hard for me to totally protect myself enough so I don't "take in" their energy. I try to make a mental note before I start that I will not take on this person’s feelings or energy, to sort of disassociate myself from what is going to take place. I will usually let cold water wash over my hands when I am done or let my hands go through dry sea salt to get the "energy" out of my hands.

I have been doing this for about 10 years, and I feel I must have done this in another life, because it came to me so naturally. The people I work on tell me they feel very relaxed afterwards, but I know that something more has happened.

Be Well

Suggested Healing Stones for Hands-on-Healing

Gemstone Healing Kit: Seven Healing Stones in a pouch with a beginners guide on how to use them (scan to bottom of page)


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